I find that mornings are when my body is happiest.

5am: Get up

Wakes me up and helps with flexibility.

5:05am: Cold shower

This is a practice meant to purify, arrange the elements in the system: earth, water, wind, fire, space.&nbsp;&nbsp;

5:20am: Bhuta Shuddhi

I learnt this from India… Neem and turmeric not only energize the system, they also clean the body from cancer cells, and they're good for hair, skin, liver, stomach; pretty much everything!&nbsp;They usually come as powder, so I make a ball of each using a tiny bit of water and drink them on empty stomach with warm water and a drop of honey.&nbsp;

5:15am: Neem & turmeric

Within the human system, energy flows along 72,000 nadis or pathways; there are ways to activate them :)&nbsp;

5:40am: Preparatory stretching

Pooja means offering; Guru, well you know. This is a beautiful chant actually.&nbsp;

5:30am: Guru Pooja

Breath watching is like getting high on air :P The breath is the one constant you can observe; by doing so, distance gets created and life changes…&nbsp;

8am: Breath watching

I alternate between asanas (postures), Anga Mardhana (cardio), Surya Kriya (sun salutation).&nbsp;

5:50am: Hatha yoga

Powerful practices to manage the system, and intensify the energy. There is so much to say about these things, but so little at the same time. Yoga is all about experience with one's system; words don't do it justice at all.&nbsp;

7am: Kriya yoga

9-10am: Morning review

Get dressed - always in comfortable clothes :P especially that I work from home. Make a hot drink and prepare to work my brain.

8:30am: Get ready for work

A vegetarian meal.. been so for 18 years; I've also learnt to only eat twice a day (intermittent fasting).. it's so much easier on my system.&nbsp;

10-10:15am: Breakfast 

Work, work, work, work, work, work.. writing something..

10:15am-1pm: Work, work, work

15-min meditation I learnt that resets my system; honestly, it's like a 2-3 hour nap - not exaggerating.

1-1:15pm: Shoonya meditation

1:20-5pm: Work, work, work

5:45-6pm: Shoonya meditation

In preparation for my evening practices… when I'm detoxing (or when it's hot), I take 2 showers a day; keeps my system clean.

5:30pm: Shower

Vegetarian delight… I like to eat early, makes it easier to wake up early. My body has time to digest well before I sleep.&nbsp;

6pm: Dinner

This is the daily yoga/work schedule I would follow when detoxing my system; you can play around with the tasks and make it &nbsp;yours.

Daily schedule template

yoga | work | food